Media Training for Individuals & Groups


On-Air Authority: Developing Skills for Media and Spokesperson Roles

"Thank you so much for all your help the last few months. I have loved watching the transformation. My time with you was such a confidence booster."  Ali L. Television Reporter

Why Choose Polly Meyer for Media Training and Spokesperson Training?


The camera doesn’t miss much.  Neither do I. When you stand before the camera or in front of a microphone, you’re not just making an appearance, you’re making an impression. Nailing that first impression with even one media engagement can open countless doors of opportunity.  

Expert Guidance from a Seasoned Professional: With over a decade of experience in front of the camera, in front of audiences, and behind the microphone, I bring real-world insights to your training.

Tailored Strategies for Diverse Roles: Whether you're a news anchor, government official, corporate executive, or public speaker, I offer customized training to enhance your unique style and strengths.

Trusted by Renowned Leaders: I have a proven track record for driving speaker transformation from news rooms to large stages to the C-suites of Fortune 500 firms. My clients include popular news anchors, lifestyle talk show hosts, Miss Minnesota Organization, elected officials, lobbyists, PMI, Honeywell, Womens Venture, and successful key note speakers.

In-Person and Online Options: I cater to your preferences, whether it’s at my Minneapolis location, your office, or via virtual sessions. These options ensure that you and your team receive effective media training in the most convenient format.


Individual Coaching

Media Savvy: Commanding Presence and Conversational Power

Transform Your On-Screen Presence

  • On-Camera Confidence: Learn techniques to present confidently, whether it's for television, webinars, or town hall meetings.
  • Engaging Storytelling: Master the art of crafting and delivering messages that resonate with your audience and leave a lasting impact.
  • Grace Under Pressure: Hold your own in high-pressure situations. Gain skills to remain composed and articulate during media engagements, effectively navigating challenging questions and high-stakes interviews. 
  • The Superficial Stuff Matters: Special attention to appearance and personal branding as it's the first filter audiences use to assess you as an expert. 


Spokesperson Training: Be the Voice, Be the Influence

Shape Perceptions, Drive Messages

  • Powerful Public Speaking: Elevate your public speaking skills to engage and influence your audience effectively.
  • Strategic Messaging: Learn to develop clear, concise messages that align with your goals and resonate with your audience.
  • Personal Branding: Enhance your personal brand to become a trusted and recognizable voice in your field.


Training Highlights

  • Customized Learning Experience: My training is tailored to your specific needs and goals, ensuring you get the most out of every session.
  • Interactive Sessions and Role-Playing: Engage in real-life scenarios to practice and refine your skills in a supportive environment.
  • Ongoing Support and Feedback: Receive constructive feedback and guidance to continually improve your media and spokesperson skills.


Who Can Benefit?

This training is designed for:

  • News Anchors and Reporters
  • Senior Leaders and Executives
  • Corporate Spokespersons
  • Government Officials and Lawmakers
  • Thought Leaders and Influencers



"Thank you for all that you have done for me."  Cal Bahr, Minnesota House of Representatives

"Polly is on a whole different level of being. She delivers unbelievable results for those seeking performance enhancement." Jake D. - Podcaster

"My confidence has really ramped up and I am seeing it come across On-Air. I have seen noticeable improvements in my communications, and I am really happy with such big improvements in my craft." ~ Lisa M, News Meteorologist, WCCO


Ready to Elevate Your Media Skills?

Start Your Journey Today! Discover how you can transform your media presence and become a more impactful communicator and leader. Reach out for a consultation and let’s craft a training program that’s just right for you.


Interested in Group Workshops? Scroll down.


Team & Group Workshops: Immersive Learning for Maximum Impact

Deep Dive into Media and Spokesperson Mastery

Comprehensive Coverage: Spend a full day immersed in intensive training sessions, covering all aspects of media and spokesperson skills. From mastering on-camera techniques to refining your messaging strategy, these workshops are designed to provide a thorough understanding of each topic.

Hands-On Practice: Experience a mix of interactive exercises, role-playing scenarios, and on-camera practice. These workshops offer an opportunity to apply what you've learned in real-time, fostering rapid skill development.

Expert Insights and Group Dynamics: Benefit from my personal insights and experiences in the field. The group setting also allows for peer learning and networking, enhancing the overall experience.


Why a Full-Day Workshop?

Accelerated Learning and Enhanced Skills

  • Focused Environment: A full day dedicated to training allows you to fully immerse yourself in learning, free from everyday distractions.
  • Immediate Feedback and Improvement: Receive instant feedback on your performance, allowing for quick adjustments and improvements throughout the day.
  • Building Confidence: The intensive nature of a full-day workshop helps build confidence more quickly, as you practice and refine your skills in a supportive setting.


Ideal for Teams and Individuals

Whether you're looking to train your team or improve your personal media and spokesperson skills, these workshops are tailored to meet your specific needs. They are perfect for:

  • Corporate Teams
  • News and Media Crews
  • Government Communication Departments
  • Individual Professionals Seeking to Enhance Their Public Presence


Book Your Workshop Today

Transform Your Team's Media Capabilities Take the first step towards becoming a more compelling communicator and influential spokesperson. Contact me to learn more about the workshops and how they can be customized to your unique requirements.


Request a Consultation for Group Workshops

or to receive complimentary coaching tools

From Presentation to Performance - Preparation to Final Applause: 

Seeing a need for more well-rounded approaches to training, I developed these highly tailored trainings as a way to fuse communication cornerstones with acting techniques. The resulting methodology speaks for itself… well, I guess you’d say my clients speak for it.


"I've taken many media training workshops, and this by far is the best!  Director, Olmsted County


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