Our bodies are naturally designed for napping. But most of us fight tooth and nail against our body’s natural circadian rhythm, and this is wreaking havoc on our well-being, turning us into a horde of zombies that crave espresso instead of brains.

You’re working long days and you need to be just as strong in the afternoon as you are in the morning. Start taking Naps. Studies have shown that if you break up your day with a nap, you will be as alert and energetic for the second part of your day as you were for the first. Naps improve performance in multiple critical areas.