Have you ever delivered a performance so powerful that the applause echoed in your mind long after the room emptied—only to find yourself unable to exhale?

Last week, I delivered four live sessions in one day—an opening keynote, two breakout sessions, and a closing keynote for hundreds of public health leaders. I was prepared. I was proud. I was fully present. And by every external measure, the day was a complete success.

But here’s the truth I want to share—especially for other speakers, coaches, executives, and high-stakes leaders:

👉 The applause ends. 👉 The audience leaves. 👉 But your nervous system… doesn’t.

The Aftershock We Don’t Talk About

After a major event, we expect to feel relief. But sometimes, what actually lingers is:

• A racing mind

• Physical tension that won’t subside

• Shallow breath or tightness in the chest

• Trouble sleeping or resting

• A sense of pressure that you cannot name

So you meditate, walk, stretch, journal—using the very ...