I recently gave a workshop to a group of leaders who are in the news industry. I’d like to share one of the topics that resonated deeply with the attendees: navigating burnout and cultivating resilience.

As high-achieving professionals, we carry the weight of immense responsibilities, and the added challenges of balancing personal and professional lives can leave us feeling fatigued and depleted. Now, we can all rise to the occasion when called upon, but valiantly trudging through day after day - after day - meeting demands cannot be the ONLY option. Because exposure to chronic stress will lead us straight to physical, emotional, and mental exhaustion. 

So let's dig into a few strategies that'll help you thrive and prevent burnout.

1️⃣ As a senior leader, you may find yourself constantly striving for perfection in your work and decision-making. But can we take a moment to remember that perfection is an illusion? Embracing imperfections and setbacks is a valuable part of your growth ...

As a woman in a leadership position, carving out a space for yourself at the top can be quite satisfying. Especially when you know that you're paving the way for others.

We owe our respect and gratitude to the rebels and risk-takers who have come before us.

And here's to the women in the ranks, the ambitious trailblazers, executives and leaders striving to make an even greater impact for women in organizations, growing their spheres of influence, and excelling at new levels in their careers.

As an executive coach, there's nothing more rewarding than working with women who want to excel and break through glass ceilings.

Wear your high heels, Ladies. Because there is glass everywhere.

Polly 

Today, this article is all about making confident and charismatic impressions.

Why is this so important? Because if you make a positive impression when first meeting someone, the rest of your relationship will be influenced by it, thereby tipping the scales in your favor.

On the other hand, a lousy first impression can prove almost impossible to overcome, often deciding the outcome of a meeting, job interview, or first date even if the rest of the interaction went pretty well.

So how can we make a charismatic and confident first impression?

As we covered in the previous articles, we know that people will jump to conclusions about others with very little information to support their gut feelings, and that we tend to trust the nonverbal over the verbal. So, if your body language is anti-charismatic, it doesn’t matter how great your message is. 

Make sense? 

If you display high confidence through your body language, people will tend to assume that you have something to be confident ...