"When you stand on the stage, you must have a sense that you are addressing the whole world, and that what you say is so important the whole world must listen." – Stella Adler, actress.

I love this quote! Because when you can demonstrate this level of poise and confidence during your on-stage question, judges take notice.

Despite your answer, it should be conversational, and it should not be rushed. And whatever you do, don't use a monotone voice. It's natural to be nervous, and that alone will make you want to be monotone.

Pro Tip: rather than giving a predictable answer, show your confidence and poise by being expressive and animated. Get them to notice you for all the right reasons.

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You're making hard choices every day. You're tired. Frazzled. Burned out.

Let's stop this madness! All that nurturing you're giving to everybody else? Turn some of that love and compassion on YOU! If your choices are not supporting you and the life you want to create, make new choices that are in alignment with who you are, and who you want to become.

Learn to say NO. Protect the vision that you have for yourself and your future. We need your vision, your creativity, your compassion, your gifts and talents, and your voice - but not at the expense of YOU!

Start asking yourself, "Does this support the life I'm trying to create?" And then create accordingly.

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